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Mind fitness, often referred to as mental fitness, is the state of having a healthy, well-functioning mind that allows an individual to manage stress, maintain cognitive sharpness, and foster emotional resilience. Just a Visit What is Mind Fitness? :: Mind Refreshment (https://mindrefreshment.tistory.com/24)
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Mind Refreshment :: Mind Refreshment
Mind Refreshment involves taking intentional steps to rejuvenate and revitalize the mind, often after periods of mental exertion or stress. It encompasses activities and practices aimed at clearing mental clutter, enhanc
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