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How Many Calories Should I Burn a Day to Lose Weight?Find out how many calories you should burn a day to lose weight. Use our online calorie calculator to determine your calorie deficit for weight loss.
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How Long Does It Take to Lose Weight? - Fit After Fifty FiveWhen you eat fewer calories than you burn, you lose weight. Your gender, age, starting weight, how much sleep you get, and the size of your calorie deficit are all things that affect how fast you lose weight. A safe and
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