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About Us - AMMFitness

Welcome to AMMFitness, an online fitness provider that has been serving the fitness community since 2014. Our mission is to empower individuals to reach their fitness goals by providing high-quality information and resou
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Cookie Policy - AMMFitness

The cookie policy of AMMFitnessoutlines the different types of cookies that may be used in relation to the Website https://www.ammfitness.co.uk, owned and administered by us, through which you have access to this Cookie
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Meet Meet Our Team - AMMFitness

Our team of experts includes certified personal trainers, certified nutritionists, and experienced fitness instructors who have the knowledge and skills to help you reach your goals
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Terms and Conditions - AMMFitness

Please read these terms and conditions carefully before using Our Service.
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Our Editorial Policy Guidelines - AMMFitness

Our editorial policy is designed to ensure that all content on our website is of the highest quality and meets the needs of our readers.
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Exercises and Workouts - AMMFitness

The latissimus dorsi, commonly known as the lats, are some of the most powerful muscles in your back. They play a crucial role in activities that
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7 Bench Lat Exercises: Strengthen Your Back Muscles | AMMFitness

Discover various bench lat exercises that target and strengthen your back muscles. Learn the benefits, step-by-step instructions, and personal trainer tips for effective workouts.
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Disclaimers - AMMFitness

The information on this website is for reference purposes only and does not constitute medical advice or opinion. We recommend consulting a qualified healthcare professional for diagnosis or treatment.
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Workouts - AMMFitness

There are many ways to split your training. Some people prefer the upper/lower body split; others prefer push/pull. Many bodybuilding fans enjoy a more Old School
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Nutrition - AMMFitness

Consuming calories is important for proper body function. Eating fewer calories than you burn can create a calorie deficit. When a calorie deficit is created, it
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