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Find out how many calories you should burn a day to lose weight. Use our online calorie calculator to determine your calorie deficit for weight loss. Visit How Many Calories Should I Burn a Day to Lose Weight? (https://www.caloriesecrets.net/how-many-calories-should-i-burn-a-day-to-lose-weight/)
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How Many Calories Should I Eat a Day To Lose Weight? - Calorie Secrets
On average women need around 1800 calories per day to maintain their current weight and 1500 calories per day for weight loss. Men need on average 2500 calories for weight maintenance and 2000 calories to lose one pound
https://www.caloriesecrets.net/how-many-calories-per-day/
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What Is a Calorie?
A calorie is a way to measure the energy coming from food. The body uses energy from food to provide energy to all the cells of the body.
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Perfect Idea
Many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed pounds too fast, you’ll lose muscle, bone, and water instead of fat, says the Academy of Nutrition and Starve yourselfetics.
https://sites.google.com/view/perfect-idea/home
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Calorie Secrets | Weight Loss Tips and Nutrition Advice from Experts
Discover the secrets behind calories and learn how to lose weight healthy. Calorie Secrets complies with the HONcode standard for trustworthy health information.
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