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On average women need around 1800 calories per day to maintain their current weight and 1500 calories per day for weight loss. Men need on average 2500 calories for weight maintenance and 2000 calories to lose one pound Visit How Many Calories Should I Eat a Day To Lose Weight? - Calorie Secrets (https://www.caloriesecrets.net/how-many-calories-per-day/)
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