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Fitness Articles - Calorie Secrets Fitness ExpertsHealth and fitness articles written by experts. All our articles are researched based. Calorie Secrets complies with the HONCode for trustworthy health information.
How Many Calories Should I Eat a Day To Lose Weight? - Calorie SecretsOn average women need around 1800 calories per day to maintain their current weight and 1500 calories per day for weight loss. Men need on average 2500 calories for weight maintenance and 2000 calories to lose one pound
Low Calorie Alcoholic Drinks – Drink Wisely Without Gaining WeightThe lowest calorie alcoholic drink is vodka with 65 calories. Other low calorie drinks are: light beer 110 calories, red wine 85 calories and the classic spirits i.e. tequila, rum, whiskey and gin with 65 calories per ou
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