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How Many Calories Should I Eat a Day To Lose Weight? - Calorie SecretsOn average women need around 1800 calories per day to maintain their current weight and 1500 calories per day for weight loss. Men need on average 2500 calories for weight maintenance and 2000 calories to lose one pound
Fitness Articles - Calorie Secrets Fitness ExpertsHealth and fitness articles written by experts. All our articles are researched based. Calorie Secrets complies with the HONCode for trustworthy health information.
Popular Topics - Calorie SecretsBrowse our popular topics and learn everything you need to know about nutrition, diet, fitness, weight loss and healthy living. All our articles are written by experts and based on research evidence,
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