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Browse our popular topics and learn everything you need to know about nutrition, diet, fitness, weight loss and healthy living. All our articles are written by experts and based on research evidence, Visit Popular Topics - Calorie Secrets (https://www.caloriesecrets.net/popular-topics/)
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Everything you need to know about calories from Calorie Secrets Experts. All our articles are based on research and backed by science. New articles published daily.
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How Many Calories Should I Eat a Day To Lose Weight? - Calorie Secrets
On average women need around 1800 calories per day to maintain their current weight and 1500 calories per day for weight loss. Men need on average 2500 calories for weight maintenance and 2000 calories to lose one pound
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