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For the most part, most people don t need to see a doctor before starting a less intense exercise like walking. But if you have a long-term illness, like diabetes, or the signs of a long-term illness, you should talk to Visit What You Need to Know to Eat Healthily in Real Life - Fit After Fifty (https://fitafterfiftyfive.com/what-you-need-to-know-to-eat-healthily-in-real-life/)
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