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Eating the foods that early people would have eaten is what the Primal diet is all about. People are told to eat raw foods that haven t been changed much, like fruits, vegetables, some oils, and dairy items. Meat that ha Visit The Primal Diet: Understanding What it Means to Eat Primal - Fit After (https://fitafterfiftyfive.com/the-primal-diet-understanding-what-it-means-to-eat-primal/)
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