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In this series, I dwell on my own experiences of metacogntive therapy from my perspective as a therapist. In this post, I want to show you what role the focus of attention plays when it comes to mental health and the tre Visit Inside the Mind of a Metacognitive Therapist Part 5 Changing Focus (https://reflectd.co/2023/05/09/inside-the-mind-of-a-metacognitive-therapist-part-5-changing-focus/)
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