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As a metacognitive therapist, I meet people who try to control their thoughts and feelings in various, sometimes creative, ways. People who try to get rid of certain thoughts, people who try to suppress their anxious fee Visit Inside the Mind of a Metacognitive Therapist – Part 6 Thought Control (https://reflectd.co/2023/05/16/inside-the-mind-of-a-metacognitive-therapist-part-6-thought-control-and-overthinking/)
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Inside the Mind of a Metacognitive Therapist – Part 6 Thought Control
As a metacognitive therapist, I meet people who try to control their thoughts and feelings in various, sometimes creative, ways. People who try to get rid of certain thoughts, people who try to suppress their anxious fee
https://reflectd.co/2023/05/16/inside-the-mind-of-a-metacognitive-therapist-part-6-thought-control-and-overthinking/
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Inside the Mind of a Metacognitive Therapist – Part 7 Detached Mindful
Detached mindfulness is being aware of having a thought while leaving it alone. In metacognitive therapy, it is often helpful to practice a basic treatment component called detached mindfulness (DM) to facilitate meta-le
https://reflectd.co/2023/05/23/inside-the-mind-of-a-metacognitive-therapist-part-7-detached-mindfulness/
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Inside the Mind of a Metacognitive Therapist Part 5 Changing Focus
In this series, I dwell on my own experiences of metacogntive therapy from my perspective as a therapist. In this post, I want to show you what role the focus of attention plays when it comes to mental health and the tre
https://reflectd.co/2023/05/09/inside-the-mind-of-a-metacognitive-therapist-part-5-changing-focus/
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Reflectd Stories of Psychology.
Effective Treatment Principles Turned Into a Child’s Guide Manny and Max On The Rise is a child’s guide for children aged 5–10 years. It’s a book for children’s caregivers or their caring readers as well. Key Features:
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