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As a metacognitive therapist, I meet people who try to control their thoughts and feelings in various, sometimes creative, ways. People who try to get rid of certain thoughts, people who try to suppress their anxious fee Visit Inside the Mind of a Metacognitive Therapist – Part 6 Thought Control (https://reflectd.co/2023/05/16/inside-the-mind-of-a-metacognitive-therapist-part-6-thought-control-and-overthinking/)
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