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An important factor when using therabands for strengthening and lengthening is TUT (time under tension) = the more time under tension with the bands the better, so no need to rush through each exercise. Move through th Visit Workout tips Pilates Mini (https://www.pilatesmini.com/pages/workout-tips)
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Workout tips Pilates Mini
An important factor when using therabands for strengthening and lengthening is TUT (time under tension) = the more time under tension with the bands the better, so no need to rush through each exercise. Move through th
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