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Found 14 results for the keyword fartlek. Time 0.005 seconds.
Fartlek, which means "speed play" in Swedish, is a training method that blends continuous training with interval training. The variable intensity and continuous nature of the exercise places stress on both the aerobic and anaerobic systems. -- Wikipedia Race Night Information 2023 Dub RunnersTuesday Evenings:19.00 at the Dub Pavilion Thursday Evenings:19.00 at the Dub Pavillion Flashmob parkrun:09.30 in Belfast (More...) Sunday Mornings:09.00 at Belfast Boat Club
Word of the DayEnglish Rules is the personal web site of Karl Swedberg.
Member of the 42.2 Club®Official site of Member of the 42.2 Club®, where all marathon finishers meet. Get your 42.2 sticker now! You can register (for free!) as a marathon finisher, list and display your personal marathon records and purchase
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Training | The StragglersNew Strength and Stability for Runners class. Essential maintenance to avoid injury and improve endurance by developing running specific strength as well flexibility and balance. Your hips, knees and ankles will thank yo
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