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Losing weight doesn’t have to mean extreme dieting or starving yourself. Sustainable weight loss is about making smart choices, maintaining a balanced lifestyle, and using effective strategies that help your body burn fa Visit How to Lose Weight Without Starving: Science-Backed Tips | by Redden | (https://medium.com/@phtakclsuf/how-to-lose-weight-without-starving-science-backed-tips-8029501b8bef)
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