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Focus on:✔ Protein (fish, eggs, beans, lean meats) for strong muscles.✔ Colorful fruits veggies for vitamins and disease protection.✔ Whole grains Visit What to Eat to Be One of the Healthy Elite at 70 (https://hubnews1.com/what-to-eat-to-be-one-of-the-healthy-elite-at-70/)
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