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Our program is designed to improve your overall fitness and quality of life. Through functional movements, high-intensity interval training (HIIT), and bodyweight training, our expert coaches will help you get strong, ag Visit CrossFit Aggregate | Longevity In Functional Exercise (LIFE) classes i (https://www.crossfitaggregate.com/programs/l-i-f-e-longevity-in-functional-exercise-class)
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