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Yoga is a holistic practice that originated in ancient India and has become popular worldwide for its physical, mental, and spiritual benefits. It involves a combination of physical postures (asanas), breath control (pra Visit Why Yoga Should Be Part of Your Daily Routine: Key Health Benefits (https://zymmechanix.blogspot.com/2024/11/why-yoga-should-be-part-of-your-daily.html)
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