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Why do we bend our knees in forward folds? We practice Uttanasana (standing forward fold) and Paschimottanasana (seated forward fold) in almost every class we teach. Hence it is very important to practice these poses cor Visit Yoga Near Parramatta Yoga Peace Australia Yoga Peace Australia (https://yogapeaceaustralia1.wordpress.com/2024/04/27/yoga-near-parramatta-yoga-peace-australia/)
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