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Atom Health and Fitness have purposely built our hot yoga studio specifically for the practice of hot yoga with a focus on incorporating the fundamentals of traditional yoga. Many hot yoga studios are badly thought out a Visit Hot Yoga Atom Health and Fitness (https://www.atomhealthandfitness.co.uk/hot-yoga/)
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Yoga Nidra Level 1 | Shanti Hot Yoga Teacher Training
Shanti Teacher Training will dive into the heart of Yoga. We will be studying philosophy, history, asanas (poses), ancient yogic texts, meditation and much much, more. We believe that going deeply into Yoga’s origins wil
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Yoga Nidra Level 2 | Shanti Hot Yoga Teacher Training
Shanti Teacher Training will dive into the heart of Yoga. We will be studying philosophy, history, asanas (poses), ancient yogic texts, meditation and much much, more. We believe that going deeply into Yoga’s origins wil
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Yoga | Compression+Design
Hot Yoga, also known in some circles as Moksha or Modo yoga, evolved out of Bikram yoga in India, but has been popular in North America for about 15 years. Hot yoga requires thinking a little differently about your gear
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