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However, one simple yet powerful way to reconnect with ourselves and the world is by tuning into our senses. By actively engaging with our five senses sight, sound, smell, taste, and touch we can develop a greater se Visit 5 Steps to Enhance Your Mindfulness and Well-Being by Connecting with (https://www.anthonydocherty.com/2023/05/5-steps-to-enhance-your-mindfulness-and-well-being-by-connecting-to-your-5-senses.html)
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