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1) High weight and low team members. You should discover what your maximum lift ability excellent each exercise that you bring for a workout routine and then take 80% of that amount in your reps (eg. 200lbs max = 160lbs Visit Tommy Chong Changing The Marijuana Culture One Joint At A Time – Teleg (https://te.legra.ph/Tommy-Chong-Changing-The-Marijuana-Culture-One-Joint-At-A-Time-06-10-3)
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