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The unique aspect of warming up for yoga is the process of centering oneself, at the same time you wake up your muscles. A yoga physical warm-up is also a mental warm-up that allows you to move away from your other preoc Visit 10 Minute Yoga Warming Up For Yoga (https://10minuteyogaa.blogspot.com/2023/04/10-minute-yoga-warming-up-for-yoga.html?m=1)
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