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Embodied Practice Somatics for Stress Relief Mental Wellbeing, PhyTried Mindfulness Exercises or Yoga? Explore Embodied Practices for Mental Wellbeing. Relieve Stress Anxiety. Establish Calm, Peace Healing with Simple Techniques. Learn more
Resources Mental Health At WorkPeople who care for both their elderly or disabled parents and their children are called 'sandwich carers'. This article explores the pressures faced by these workers, and offers some tips on coping in these difficult ci
Toolkits Mental Health At WorkThroughout Mental Health at Work you'll see 'toolkits' - collections of resources that go well together to give you a good introduction to a particular theme or topic. You can browse through the whole list below.
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