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The first step in beginning a new exercise program is to ensure that it is appropriate. In order to determine this, I ask all clients to fill out a Physical Activity Readiness Questionnaire (Par – Q). You can find this f Visit First Steps | HEDS Up Training (http://hedsuptraining.com/assessment-program/how-i-work/)
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HEDS Up Training
Certified Professional Trainer: Harry Scott - HEDS Up Training website
http://hedsuptraining.com/
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Our Philosophy | HEDS Up Training
As physical training improves both physical and mental health, it helps make life s tasks easier and increases overall energy levels. I believe you will feel better once you start and life will be more enjoyable as your
http://hedsuptraining.com/about-us/our-philosophy/
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Fees & Cancellation | HEDS Up Training
I understand that schedules change, please give me 24 hours notice to reschedule a previously booked session. If you are not able to let me know 24 hours in advance that you need to reschedule or cancel, the charge for t
http://hedsuptraining.com/assessment-program/fees-cancellation-policy/
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Our Mission | HEDS Up Training
My goal is to provide a professional, inspiring and safe workout environment, which focuses on all aspects of physical health while at the same time progressing towards the client’s personal fitness goals.
http://hedsuptraining.com/about-us/our-mission/
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