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If you are a person suffering from OCD it is very important that you are honest and open about your thoughts and behaviours, no matter how embarrassing they may seem to you . This is the first step of acceptance and seek Visit Coping with OCD | Obsessive Compulsive Disorder Therapy Birmingham (https://www.obsessivecompulsivedisordertherapybirmingham.co.uk/coping-with-ocd/)
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